A few weeks ago, I finished watching the TV show Shrinking, starring Harrison Ford and Jason Segal, created by Bill Lawrence of Scrubs and Ted Lasso fame. It’s a wonderful…
I’ve recently hit a bump in my workout routine. I’ve grown tired of The Pump workout, which is not surprising since I’m repeating the same workout, I completed earlier this…
Back in my late teens, I got into shape for the first time in my life. That all began when a co-worker gave me a stack of fitness magazines to…
A few days ago, I discussed what brought me into a Kung Fu school this past weekend. Today, I’d like to begin chronicling my journey through learning Kung Fu, and…
Today did not go how I expected it to. This morning, I woke up later than usual, because I was able to work from home and start work a little…