Flavored Creatine I’m a big fan of creatine’s effects, but less of its taste and consistency. Over the past few years, I’ve purchased unflavored creatine…
I don’t remember where I first saw this equation, but for a long time I kept in mind when I dealt with things such as…
I haven’t been sleeping well. Each night, I find myself getting maybe three or four hours of sleep, despite being exhausted from the day before.…
I’ve recently hit a bump in my workout routine. I’ve grown tired of The Pump workout, which is not surprising since I’m repeating the same…
Project Hail Mary I really liked The Martian. It’s a wonderful book, and author Andy Weir does an amazing job of writing about science and…
Folks associate SADS or seasonal affective disorder with the cold and dreary winter, but I’m convinced I struggle the most from this during the summer.…
A few evenings ago, I laid down in bed and allowed a memory to wash over me. This memory has been coming up often lately,…
Gin Blossoms/Blues Traveler Every once in a while, I’ll take a YouTube dive into old bands that I like. I’m curious how they sound now,…
Two years ago, I began increasing the amount of protein I consume. Besides consuming more protein bars and eating more protein dense foods, I also…
I tend to catastrophize big decisions. I visualize myself walking up to a crossroads and having to choose a path, not knowing where it’ll lead…