I once read a quote that went something along the lines of this: The problem with the cellphone is that it is a lens into our entire world. People are…
Last year, I experienced one of the biggest betrayals of my life. I don’t tend to have much drama in my life, so it was shocking to discover that someone…
I don’t remember where I first saw this equation, but for a long time I kept in mind when I dealt with things such as work, relationships, or the state…
I haven’t been sleeping well. Each night, I find myself getting maybe three or four hours of sleep, despite being exhausted from the day before. I keep thinking that one…
I’ve recently hit a bump in my workout routine. I’ve grown tired of The Pump workout, which is not surprising since I’m repeating the same workout, I completed earlier this…
Folks associate SADS or seasonal affective disorder with the cold and dreary winter, but I’m convinced I struggle the most from this during the summer. As the heat increases, my…
A few evenings ago, I laid down in bed and allowed a memory to wash over me. This memory has been coming up often lately, and I’m not really sure…
Two years ago, I began increasing the amount of protein I consume. Besides consuming more protein bars and eating more protein dense foods, I also began to supplement with protein…
I tend to catastrophize big decisions. I visualize myself walking up to a crossroads and having to choose a path, not knowing where it’ll lead and with the dread that…
In Lit’s 1999 hit, My Own Worst Enemy, one particular lyric has always stood out as being a bit more relatable than most. It’s no surprise to me, I am…